Training Programs
BEGINNER / GYM - BASED / 10 WEEKS
INTERMEDIATE / GYM - BASED / 10 WEEKS
ADVANCED / GYM - BASED / 10 WEEKS
Designed for those doing light training 2–3 times per week or for those just getting back into it, this program will build your fitness and confidence for the Rookie Pairs division.
For athletes training 3–4 times a week, including some tough sessions. This plan will prepare you to take on the Rookie Individual or Pro Pairs division with confidence and solid conditioning.
Built for serious athletes training almost daily. This program is all about performance, intensity, and precision — tailored for those aiming to crush it in the Pro division. Time to rise and dominate.